Heather lives in Sacramento, CA with her husband and 2-year-old daughter. As a certified UESCA running coach, she enjoys working with athletes of all experience levels. Heather is passionate about incorporating the best mobility, strength, and recovery activities to help athletes to achieve their goals while preventing injury. With personal experience running during pregnancy and rebuilding after injury and postpartum, she seeks to help athletes on similar journeys return strong.
Heather immersed herself in the running world in 2007 during her college years. Her first marathon in 2012 was completed in over 5 hours, for which she was severely undertrained. 16 marathons later (3 World Majors) she has learned from many avenues methods to train smart and strong. She now holds a PR of 1:29 in the half marathon and 3:13 in the marathon, her favorite distance. Heather's lifetime goal is to run a marathon in each of the 50 states. Her other interests include nutrition, child development and, of course, baking! She also works part-time as a school psychologist and loves studying how others' minds work. A factor that should not be overlooked when it comes to training, grit and determination!
Email: hjrenn@gmail.com
Follow me on Instagram @hjrenn